C25k Week 1, Day 3

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Hey to all...

Although getting up is tough, I do prefer the early morning workout. Completed day 3! 

The little ache in my lower left leg has calmed down and realized we are going to do this!

Worked up a good sweat! Before surgery I would sweat at the drop of a dime and I mean buckets!  The smallest activity would bring it on. It is so good to have to 'work up' a sweat now!

Andrea, glad to see you are on the mend. Hang in there!

Hoping everyone gets through the workout and the rest of the day with flying colors! I am routing for you!

I am ready for day 3 but have some errands to run probally wont do it till later this afternoon.
                                     Annie