OT: Still can't sleep...

Ask your doc - maybe mine gave me the non-release kind so i COULD break it in half - it's been two years, so I don't want to lead you into breaking the wrong one!

Sheryl,  More sympathy coming your way!  Sadly, I don't have any answers, even though I feel I have tried EVERYTHING (natural and otherwise!).  Ours seems to be an inherited form of insomnia which I'm sure goes hand-in-hand with our inherited anxiety disorder.  I've even been thinking about working part-time once I get all these health issues under control but I would definitely be looking for a NIGHT shift!  :)  I just function better the later the day gets!  Hope you find some relief.  It's no fun!

Drinking might help you fall asleep, but a few hours later ou'll have a rebound effect.

It sounds like it's time for a sleep study.


I had one. Discovered i woke up 500 times a night.,

No wonder I was tired! I had no idea I was waking up like that. i also learned that sleep apnea can also be disguised as insomnia and vice-versa. Go get checked out by an expert.