Raleigh Area Support Group update... Check it out!
This month's in-person support group meeting was held at the "Golden Corral" in Raleigh today. We had a nice turn-out with about 25 members.
The 'Topic for the Month' was Best Resources. We shared books, magazines and websites that have helped us in our journey, addresssing what we liked about them and how they were helpful. Some of the resources that were discussed included websites to
* log intake and activity, such as www.mydailyplate.com, www.sparkpeople.com, or www.fitday.com which go a long way toward helping us become aware and accountable
* help with meal planning for post WLS, such as www.cookinglight.com and http://theworldaccordingtoeggface.blogspot.com which are great for learning a new way of cooking
The following books that address behavior issues were shared:
The Beck Diet Solution and the Beck Diet for Life, by Judith Beck
Mindful Eating, by Jan Chozen Bays
We also shared the latest issue of the OH Magazine.
As we introduced ourselves, we also had a discussion on laying the foundation for longterm success. We discussed how important it is to really start addressing some of the behaviors that got us to a point that we needed WLS in the first place, so that we can be ultimately successful at not only losing the weight, but also reaping the true meaning of success... Maintaining the hardwon losses and associated gains. The other issue that came into the forfront was being able to 'see' the new us that others see. This really takes some time and effort. It was suggested that professional photographs will help us to see the new us... It was suggested that we schedule a group picnik where we have our photos taken and we'll look into do just that.
We had a clothing swap which allowed some of us to gain some much needed room in our closets, while allowing others to shop through some of the goodies that were donated by friends that no longer needed them. It was a win/win situtation.
We will be maintaining the monthly in person general support group meetings on the 3rd Saturday morning of each month, but because our group has grown to be so large, I have started a few special interest groups and we talked about them at this meeting. The Grads Group that addresses issues of interest to those who have had at least one surgiversary and Over50 BMI Group that addresses issues of interest to those who started their journey with BMIs over 50 are doing well and will be continued. We have started a Beck Group that will use the Beck Diet Solution workbook as a basis for discussions. We are considering a Guys Group for the fellas, but I need to be sure that there will be enough interest to support this. These special interest groups are open to anyone who would like to join in, but the focus of the discussions is directed towards the specific special interest.
Several members of our group attended the WalkLikeMADD 5K event in Raleigh and really enjoyed it. Another Charitable walk for MS is scheduled for next week in Raleigh. We also have a group that has decided to try the Couch to Run event and AndreaU has taken the reigns to coordinate this event.
HOT! HOT! HOT! OH in Atlanta in November 09... Several members expressed a desire to attend the OH Event being held Nov 6/7, 2009. For more information, please see the following link. http://www.obesityhelp.com/events/uzone,events/action,event_ details/event_id,3004/... It looks like we might try to gather an NC contingent to go to Atlanta. I hope you'll join us there!
The 'Topic for the Month' was Best Resources. We shared books, magazines and websites that have helped us in our journey, addresssing what we liked about them and how they were helpful. Some of the resources that were discussed included websites to
* log intake and activity, such as www.mydailyplate.com, www.sparkpeople.com, or www.fitday.com which go a long way toward helping us become aware and accountable
* help with meal planning for post WLS, such as www.cookinglight.com and http://theworldaccordingtoeggface.blogspot.com which are great for learning a new way of cooking
The following books that address behavior issues were shared:
The Beck Diet Solution and the Beck Diet for Life, by Judith Beck
Mindful Eating, by Jan Chozen Bays
We also shared the latest issue of the OH Magazine.
As we introduced ourselves, we also had a discussion on laying the foundation for longterm success. We discussed how important it is to really start addressing some of the behaviors that got us to a point that we needed WLS in the first place, so that we can be ultimately successful at not only losing the weight, but also reaping the true meaning of success... Maintaining the hardwon losses and associated gains. The other issue that came into the forfront was being able to 'see' the new us that others see. This really takes some time and effort. It was suggested that professional photographs will help us to see the new us... It was suggested that we schedule a group picnik where we have our photos taken and we'll look into do just that.
We had a clothing swap which allowed some of us to gain some much needed room in our closets, while allowing others to shop through some of the goodies that were donated by friends that no longer needed them. It was a win/win situtation.
We will be maintaining the monthly in person general support group meetings on the 3rd Saturday morning of each month, but because our group has grown to be so large, I have started a few special interest groups and we talked about them at this meeting. The Grads Group that addresses issues of interest to those who have had at least one surgiversary and Over50 BMI Group that addresses issues of interest to those who started their journey with BMIs over 50 are doing well and will be continued. We have started a Beck Group that will use the Beck Diet Solution workbook as a basis for discussions. We are considering a Guys Group for the fellas, but I need to be sure that there will be enough interest to support this. These special interest groups are open to anyone who would like to join in, but the focus of the discussions is directed towards the specific special interest.
Several members of our group attended the WalkLikeMADD 5K event in Raleigh and really enjoyed it. Another Charitable walk for MS is scheduled for next week in Raleigh. We also have a group that has decided to try the Couch to Run event and AndreaU has taken the reigns to coordinate this event.
HOT! HOT! HOT! OH in Atlanta in November 09... Several members expressed a desire to attend the OH Event being held Nov 6/7, 2009. For more information, please see the following link. http://www.obesityhelp.com/events/uzone,events/action,event_ details/event_id,3004/... It looks like we might try to gather an NC contingent to go to Atlanta. I hope you'll join us there!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
That was a great summary of our meetup. Thanks Barb.
Ann and the 'Bean'
Blogs mysecondhalfoflife.blogspot.com/ and amanicinsomniacsreadinglist.blogspot.com/
High/Surg/current/goal - 320/253/150/healthy - I am 5' 3" tall - Size 8 now! Past surgeon's goal now!
Blogs mysecondhalfoflife.blogspot.com/ and amanicinsomniacsreadinglist.blogspot.com/
High/Surg/current/goal - 320/253/150/healthy - I am 5' 3" tall - Size 8 now! Past surgeon's goal now!
Hi Myrtis,
While I'm sure that you and your garden enjoyed the lovely day, we missed you and look forward to seeing you again soon.
Warmly,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
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