6 months check-up.

Went to the doctor on Tuesday and have lost 75 lbs and the doctor was pleased. All my labs were good expect my B12 was high. I'm suppose to try and eat 1000 calories a day of real food and try and cut down on the protein shakes. I'm doing better with food now but don't think I can eat that much but I'll try. Thanks for all your support.

 

 

Thats awesome, excellent news, keep up the great weight loss!  jules

Thanks Jules!

Cindy,  I am so glad to hear you are doing better!  -75 pounds is actually my 6-month goal.  Congratulations...what an accomplishment!  I only hope I can get there at the same time you have.  :)  Hang in there about the additional food and weaning off of shakes.  I'm sure it will only continue to get better.  :) 

Good to hear from you Shauna and thanks!

Hi Cindy,

Congratulations on your success. Try to eat 5 to 6 times a day, leading with lean protien. I think you will find that you can get your protien and calories in with 'normal' foods.

Wishing you continued success,

Thanks for the tip Barbara :).

Woo Hoo!!!! That's great news. Keep up the great work.

- Iris

Thank you Iris!

Wow you look great!  Keep up the good work.  Hey if your ever in Shallotte and want to get together let me know! 

Gretchen