1/2 the woman I once was
Melissa
429/395/225/184/185 6' height
1st dr appt/surgery/dr goal/current/my goal
Congratulations on such a signfificant accomplishment. Isn't it astounding to realize that you are now carring half the weight you used to carry? I wish you continued success as you learn to maintain the incredible losses and associated gains you've realized as you have lost all of that weight and found the new you.
All the best,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
The next time you want a donut or a Dr. Pepper, go the the grocery store and get a cart. Start loading bags of dog food until you get there... Take a photo. Another way to do it to load up your grocery cary with potatoes, but it takes more bags ;-)... Either way, it will amaze you to actually see 'how much' you used to carry around.
Wishing you continued success,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
I had no idea what your starting weight was.
You look great and dont even look the same you look like you have been thin your whole life.
Yesterday I was moving my free weights to my workout room and noticed how heavy 28lbs was just moving them.
I thought if 28lbs feels like this how in the world did I manage to carry around 680lbs.
Annie