Eat This, Not That
That is the title of a new book my DIL gave me. A real eye-opener. Details foods that we MAY think are good for us, but really aren't. Tells us how to shop for healthy food. How to read and interpret labels. How to recognize deception in labeling.
I knew some of this already (as I'm sure all of us dieters do). But there is much that is new to me.
I recommend it to everyone who shops and eats.
Grammylew in Jax
I love the whole series!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
