One Year

One year ago I was getting ready to go into the OR. Scared to death and humilated by my too-small gown and freshly shaved belly.  A few stats:

Before
320 lbs
44 waist (tight)
2 diabetes meds
1 hypertention med
1 cholesterol med
1 GERD med
zero exercise
no endurance

After
200 lbs
34 waist
ZERO meds (vitamins only)
Daily walk/run
Resistance training 2 times a week
Feel great almost all the time!

Best of luck everybody!

Jason

Thanks for the inspiration, Jason.  I'm just getting to the point where I'm feeling back to normal again but there are times when I still wonder if I was crazy for doing this.

Gosh, Jason, it hardly seems possible!  A year already!  And you have done SO well!  Congratulations!

Jason,

Congratulations and wishing you continued success.

All the best,

Congrats Jason!