How long was your preop diet?
I am having surgery on the 12th. They have me on a two week liquid diet. I haven't been able to do all liquid and have had some salad and a piece of meat here and there. I'm too weak to do anything otherwise. The weight is falling off. I am just curious what others have done.
Any suggestions of how to spice up these shakes?
I go between feelings of freaking out and resolve, I'm sure that's normal.
Thanks!
Kala
Any suggestions of how to spice up these shakes?
I go between feelings of freaking out and resolve, I'm sure that's normal.
Thanks!
Kala
285/197!/160
start/current/goal
Kala
start/current/goal
Kala
Two weeks on Optifast liquid. I did pretty well and lost over 17 lbs during that two weeks. When I felt the need for something else I drank broth and ate sf jello. A couple of times I ate a few low fat crackers with reduced fat cream cheese. I didn't eat any meat or salad during those two weeks though.
Meredith Music Teacher in New Bern, NC (lost 48 lbs PRE-op!!)
http://bangertmusic.tripod.com/myweightlossjourney
http://bangertmusic.tripod.com/myweightlossjourney
Jeff- what kind of Crystal light do you use in that mixture? I bet the orange might make it taste like a orange cream. I might just have to try that.
Thanks for the help guys. Hard to believe that soon enough (after surgery) I am going to do only shakes for a longer period. Ugh.
Off to drink a V8!
Kala
Thanks for the help guys. Hard to believe that soon enough (after surgery) I am going to do only shakes for a longer period. Ugh.
Off to drink a V8!
Kala
285/197!/160
start/current/goal
Kala
start/current/goal
Kala