A great protein drink I made today.

cindylou44
on 2/24/09 11:13 am - Winnabow, NC

8 oz water
1 scoop of Matrix chocolate
1 T or so of Whey Gourmet Arctic Frapp Capp
A little Cinnmon bliss
Ice

Blend all together in a blender and enjoy!

I ordered all my stuff from the BE site in case you can't find these products.

Cindy

292/285/202/160

Highest/Surgery Day/current weight/goal
skootermagrooder
on 2/27/09 1:02 am - Hurdle Mills, NC
Cindy... I'm curious.... what is cinnamon bliss?

I do smoothies alot too and this one is my favorite...

1/6 pkg of silken tofu
1/2 cup skim milk
3/4 cup frozen mixed fruit or peach slices (use this in place of ice cubes)
little sweetner to taste
splash of vanilla....

Blend well... drink up... I sometimes throw in a skoop of GNC unflavored whey protien powder to bang up the protiens.

Judy R

    

 *Only Dead Fish Go With The Flow* 

cindylou44
on 2/27/09 1:23 am - Winnabow, NC
Costellini's SF Cinnamon Bliss Syrup

Sugar Free Cinnamon Roll Sensation in a Sauce... add to Coffee for a Cinnamon Dolce Latte!

    You know the gooey cinnamon stuff in a warm cinnamon bun? Enough said!

  A thick, sugar free, buttery, rich cinnamon syrup that's perfect to flavor protein shakes, drizzle on a cottage cheese pancake or single slice of low carb French toast, or as a dip for paper thin apple slices. Cinnamon Bliss makes the most delicious Coffee Latte you have ever tasted!

  It's a delicious sugar free fix right from the spoon.

  64 ounce jug

 

Cindy

292/285/202/160

Highest/Surgery Day/current weight/goal
skootermagrooder
on 2/27/09 1:51 am - Hurdle Mills, NC
OMG... this sounds like heaven... where do you get it???  I can't read the brand name on the label... but it sure does sound like something i need!!!

Judy R

    

 *Only Dead Fish Go With The Flow* 

cindylou44
on 2/27/09 1:57 am - Winnabow, NC
I order it from the BE site.

Cindy

292/285/202/160

Highest/Surgery Day/current weight/goal
cindylou44
on 2/27/09 1:59 am - Winnabow, NC
BE stands for bariatriceating.com

Cindy

292/285/202/160

Highest/Surgery Day/current weight/goal
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