How long to weight before lifting waits?
When I was 4 weeks post-op I was walking 30-45 minutes every other day, so I increased my level of exercise to include strength training without weights. However, I still had my G-tube in, and the pain I felt afterwards lasted for a week. It wasn't just sore muscles. I felt like I did immediately after surgery. So, now that I am 6 weeks out and have no foreign objects hanging out of my body, I was wondering if anyone has any advice on how long you waited to begin strength training with bands or weights. Thanks a bunch!
My Dr. gave me the same advice as Jason recieved, but I would call your Dr's office and ask them directly because I didn't have a G-tube and I'm not sure where you are in your recovery.
Wishing you all the best,
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145