Back on Track Shout Out

I am 3+ years post op and need to shed these 20 pounds.  Never got to goal...10 lbs away and then I gained 10 over the past year.  I am ready to get it gone. 
Day 2 of the pouch diet!  And wow I sure am in the bathroom alot!  Dump Dump guess I gotta get my insides all clean and fresh again.
I filled a 64 oz juice bottle with water and have it front and center in my fridge. 
Off to drink my Slimfast low carb shake (20 g protein and only 4 carbs)  They don't make them anymore but I have a stock pile.
Have a great day!!! and join in with me.  I am going to try to update each day on this post and would love some company.

I am sure you will do it now that you are back on track
 

I didn't know they quit making them.  I knew I couldn't find them at walmart or the such, but since they are at the commissary I figured they still made them.  I guess I know what I have to go buy some of next paycheck.

Jen, I feel sure that with the determination that I detect in your post you will get there!  I am just hoping to get to 150 before next year!!

Sounds like you are off to a good start.

Just wanted to let you know that you can buy the Low carb SlimFast online thru www.drugstore.com - they will deliver to your door and some times there is a special with no shipping charges - and never no tax !  It beats trying to run around town and find SlimFast.

Will check on your post as I can.  I am not doing the 5 day test, but I am working extra hard on increasing my protein and my exercise.  Journaling is an eye-opener !

Shelia

Just wanted to let you know I just bought some of the low carb slimfast at Wal-mart and also was told Walgreens carries it. Good Luck!