was looking forward to New Years dinner....

Well I did it again took too big of a bite. My bad for sure oh my the agony only one thing left to do and that was to get rid of the problem.
My intake for today is a little over 600 calories and have burned over 1000 calories working out.
Not a good day with intake but there is always tomorrow.
                                                            Annie

Ohh, Annie - I know what you mean - I forget and take too big of a bit and forget to chew and chew.  It happens often enough that you would think I would learn.  Some day...

Shelia

HI Shelia,
I think after 49 years of eatting any old way I wanted to it is making a beliver out of me.
I may have to add pork to my no do list like steak.
Doing mostly a traditinal dinner last night I did save some black eyed peas and cabbage so maybe later today I will eat those things.
                                Annie