Back again! and ready

Just wanted to say Hi to North Carolina!!  I had my RNY 3+ years ago and couldn't be happier.  Still one of the best things I have ever done!  After about a 1+ years of maintaining around 162 my weight has crept up so it is new Years Resolution time!!  I am going to do the 5 day pouch diet i found on here starting monday.
Wanted to get hooked up with the forums again...so "Hey" to all!!

Hi Jen!  :)  Just wanted to say hello and welcome!  Super supportive bunch we have here so I know you'll get just what you are looking for and I'm sure you'll be able to offer a lot as well being 3+ years out.  When I hear people talking at support groups about what to do when they found themselves where you are, our WLS team always says, "Get back to basics."  Don't drink before/with/after meals, drink your water each day, protein first, etc.  Wishing you much success in the New Year!

Thanks for reminding many of us that we need to keep up with our support no matter what. I am glad you are back and can't wait to learn what you have to offer from your experience.

Hi Jenn and welcome!

Hi Jen,

I just wanted to take a moment to say hello and welcome you to our forum. I think you will find this to be a very supportive and warm group.

Wishing you all the best in the new year. I look forward to getting to know you.

All the best,

Welcome Jen,

Support is such an important component of our journey and i notice when i don't read and post, my success is not as rewarding.  Hope to see you here on a regular basis.

Pam