Just had to share
Today is my 4 month surgiversary and I weighed in at an even 230 this morning. That's 70lbs GONE FOREVER!!!!!!!!!!!!!!!!!!!!!!!!! I'm doing a happy dance. Plus I'm now officially wearing my Mother's clothes. This has been a major goal of mine since back in the Weigh****cher days. My clothes are now size 18 & 20's.
Somebody pinch me cause I must be dreaming. I'll be posting some current pictures tonight. I hope everyone has a great day - cause I know I am!
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Your date is getting close. Good Luck!! As far as exercise - I walk 30 minutes a day -every day. I do push ups (not old school style though cause I'm just not there YET) they started as wall push ups and I'm lowering them by increments - kitchen counter - bathroom counter and now down to a kitchen chair.
As far as an eating plan - I eat my protein first and aiming for 60 grams daily. Always 3 meals aday and 2 snacks. And at least 2 liters of water a day.
I love, love, love my RNY!!!
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Congrats and don't worry about getting pinched... You'll be fine and still be 70 lbs lighter when you wake up.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
thanks for asking.
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
If I could only get my mother to come to terms that yes I could wear her clothes now LOL
She has closets full of wonderful clothes.
I just know I could find the perfect outfit to wear to the UNC Christmas party.
I will have to work on her about that going over to see her tomorrow.
Annie