Thought I would share this Pumpkin shake
I made this for my Thanksgiving dessert and it was really good. I got it from the BE site.
Pumpkin Protein Shake
1 cup water
1/2 cup fat-free half & half
1 scoop of Vanilla protein powder (I used Martix)
1/4 cup pure pumpkin puree (I didn't use because I fogot it)
1/4 cup frozen sugar-free whipped topping, thawed
2-3 Tablespoons splenda
1/2 teaspoon pumpkin pie spice
6 ice cubes
In a blender combine the water, half & half, vanilla protein, whipped topping, splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top.
Pumpkin Protein Shake
1 cup water
1/2 cup fat-free half & half
1 scoop of Vanilla protein powder (I used Martix)
1/4 cup pure pumpkin puree (I didn't use because I fogot it)
1/4 cup frozen sugar-free whipped topping, thawed
2-3 Tablespoons splenda
1/2 teaspoon pumpkin pie spice
6 ice cubes
In a blender combine the water, half & half, vanilla protein, whipped topping, splenda, spices, and ice cubes. Process until smooth and thick. Serve with a sprinkle of cinnamon on top.
Cindy
292/285/202/160
Highest/Surgery Day/current weight/goal
Well I'm not having the vomiting issue at the moment but now the other end wants to give me trouble and pain so trying to deal with that. I'm 2 months out today and can't wait for that 3 months to roll around so I can see if things are going to change for me for the better according to the nurse and a few other people have said.
I tried the shake today using the pumpkin puree and it was good also, hope you will try it.
I tried the shake today using the pumpkin puree and it was good also, hope you will try it.
Cindy
292/285/202/160
Highest/Surgery Day/current weight/goal