Pre Surgery Liquid diet
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4
Try something warm. Sometimes that helps somewhat. Other than that, keep pushing the fluids. I know that they don't stay with very long, but remember that in the grand scheme of things that this time is not so very long and the benefit far outweighs the sacrifice. Keep your list of why you are doing this near so that you can refer to it and work on getting your head to conquer the strong, primal urge to feed you.
Hang in there, you CAN do this.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
To be honest, you probably won't be that hungry when you are doing the dreaded bowel prep because the magnesium citrate seems to quell the hungrys or at least that was my experience. You may be fatigued because of your reduced calorie intake, but check with Patrick or one of the nurses if it's a significant issue for you. You may be able to get 'AnyWhey' at Walmart if I remember correctly.
Re: cheating. Don't beat yourself up abou****er under the bridge. Just move forward with renewed resolve to do what's in your best interest. If and when you are tempted again, remember that you didn't really 'enjoy' the last foray into cheating waters and that it didn't really satisfy you. I found that I was able to use that to help keep me from doing it again.
You are soooo close now. Congratulations.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
I second the motion on taking in something warm. I've also heard that helps quite a bit and that warm V8 juice seems to do the trick for some. If that's on your plan, you might try that. Remember that caffiene and even some artificial sweeteners actually trigger hunger!