Been awhile
Melissa
429/395/225/184/185 6' height
1st dr appt/surgery/dr goal/current/my goal
I just looked at your new photos and you are beautiful! I would love to be so tall and you look plum skinny in your side view pic... Congratulations!
I have wondered (as many others have, too) if I will see myself as normal some day. I look at myself now and still see a lot of fat - I have only lost 46 pounds - so sure there is a lot left to lose. I could be writing yor post, and I feel your pain. But I think that there is a lot of emotional *stuff* that we have to deal with. I am not sure how to deal with it though.... I did try on a pair of uniform pants that were so miserable on me in June, and are big on me now so that is a way to gauge how things are going...
Glad to hear the ulcer is better. None of us wants to take meds forever, but in order not to hurt it is a part of life. And if it were diabetic meds, etc. then that is the way it would be - for life....
You have done so well and you will continue to make progress - unfornately we all want things done fast... instant gratification!
Take care of yourself and be kind to yourself.
Shelia
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Thanks again
Melissa
429/395/225/184/185 6' height
1st dr appt/surgery/dr goal/current/my goal
Melissa,
Honnnn, you are doing a fabulous job! You have made an incredible amount of progress and I'm here to tell you that it isn't over! You just keep doing what you are doing ... while the loss absolutely does start slowing when you reach this stage of the journey ... and I too was worried that this was it and wasn't ready to be done ... you need to know that you are not done. Your body can't possibly keep up the losses it's been sustaining at the rates it's been going so it's normal for it to slow down. But you are not done! If you haven't logged onto www.thinnerself.com, go do it. I'll bet you'll feel better when you see that you are actually doing very well.
Now, about self image ... This is such a tough one. By anyone's standard, I'm slender, I'm a little person now, but I have to tell you that sometimes I still see a pudge. I think that when we have been big for such a long time, it's hard to reprogram our heads to see the new reality. I was fat for more than 40 years and I've only been 'normal' sized for a few months. I think that you are going to find that it takes time to reconsile the reality of what you look like now with what your head tells you. I had some formal portraits taken and it was a big help. I need to do that again because I don't have any of me now, the last ones I have I was about 25 to 30 lbs heavier. I had someone tell me that I needed to put together a self-esteem file so that I could 'see' myself as others do. I think that maybe we need to do that re: what we look like. We have trouble seeing ourselves as others do. I have to tell you that when I look at your photos I see a relatively normal woman that is beautiful. I don't see a fat a$$ anywhere.
I'm glad that you posted ... I'm sorry that you are struggling.
I look forward to actually meeting you sometime.
All the best and continued success,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Thanks again
Melissa
429/395/225/184/185 6' height
1st dr appt/surgery/dr goal/current/my goal
Melissa,
Thank you for your own kind words. I am glad that I'm able to help and support you as you and others have done for me ... what do they say? What goes around, comes around. I truly do recall the frustration and to be honest, fear that I wasn't doing this right and that it was going to end before I was able to be 'successful.' Remember that you have made incredible strides and have come a long way, but you still have a long way to go before you are 'done.'
Take care,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Hey Melissa:
I had my surgery about a week before you and i have lost 106 since my preop diet. Like you the scale moves like a snail now. I lost about a 1 lb a week (if that for the previous 4 weeks) and then whammo, i lost 4 lbs this week. I have found that if i don't eat enough protein and drink enough water, i don't lose as fast. Exercise is also key and i try to walk a few miles a day (notice the word "try"). Keep up the good work and the rest will come off. You look really great and your a** does not look that big. Just look at where you have come from!!
Take care, Pam
Yeah I know we are close in weight and dates. I always look for your posts to see how you are doing. this slow moving is just such a let down after the weight seem to come off so fast. I am setting a goal for Christmas of 250. I hope that isnt to lofty of a goal but that is 13 weeks away and 32lbs. Averages out to about 2.5 lbs a week from now until then. Ifigure if I set my goals low Iwill be happier when I surpass them. You are doing great too. I cant wait to see a new pic from ya bet ya look like a whole new person!
Thanks again
Melissa
429/395/225/184/185 6' height
1st dr appt/surgery/dr goal/current/my goal
That seems to be a very big goal. I know for the first 6 months, i avg 2.5 lbs per week. That has slowed down to 7 or 8 no matter how little i eat or how much i exercise. Don't get down on yourself if it doesn't happen as quickly as you would like. Just remember, we are headed in the right direction and that is what counts the most. I got a new hairdo with it spiked and highlighted to go along with my new look. Having someone checking the settings on my camera and then will get some new pics posted. You take care and remember, don't be hard on yourself. This coming from Ms. impatient. lol.
Take care, Pam
- Iris
Blessed are the flexible for they shall not be bent out of shape.
Highest Surgery Lowest Current
314.5 294 208 258.4