Lets move people

I took my dogs for thier walk this morning had to cut it a little short mainly because my Guinny cant take the humidity so we walked for 30 minutes.
Soon I will be going in my little room to do 30 minutes on the elliptical,bike and treadmill.
Exercise has been a dirty word for me most of my life and it has and is hard.
I am finding more and more all the wonderful benefits it is giving me.
I also look at it as my own little time just for me.
As I was walking this morning I remembered how just going two houses down the street was almost impossible for me in fact sometimes I would drive my car just two houses down.
Now I walk past the second house and go much farther.
                                                     Annie

That is awesome Annie.  I was supposed to get up early this morning and walk.  Instead i slept until 930 and it was way to humid.   So..... i will do some gardening,  get the pool cover and tubes washed and ready and swim today.  This week is gonna be in the 70s in the Charlotte area and will be perfect for walking on the days it doesn't rain.

Love ya, Pam

Pam will you be at the meetup this month?
I havent been on the elliptical for a few weeks so I just did 15 minutes but made up for it by adding 15 to the treadmill.
I used to split up my workout up but now I try to do it all and get it over with.
                                               Annie

Not sure of the date but i know i have walk from obesity on 9/20, 10/4 is the zoo (are you going) and 10/11 i have to work at a debate tournament at my son's old high school.   I basically handed over the Judge's lounge to my sis-in-law but agreed to help her with it.   We work the debate from 7 a.m. until 6 pm so i will really get a work out.  

Love ya, Pam