Pre Surgery Diet

Hello i just started week 3 of my presurgery diet and have only lost 8 lbs. Does that sound right?

sounds good too me

Are you on your pre diet also? How are you doing if so?

sonds good to me as well
great job !!!!

god luck with your surgery :)

Thanks for the support. How are you doing with the band? Any advice since you are so new at this.

I'm on my presurgery diet - week one.  You're doing better than me - I haven't lost a pound!  I had given up for so long that it's really hard for me to get back to counting things.   What diet are you doing?

Vickie

I drink a protein shake first around 9am. I have a weigh****chers yogurt around 10:30am. For lunch I will have light soup or v8 juice (sometimes 4 thinly slices luncheon turkey ) and maybe a salad, another protein shake for evening snack. For supper I have been eating grilled chicken with green beans, or pints, or broccoli and I will have some sugar free pudding or applesauce. I have also ate cashews if I get real hungry, but just a few (like10). I have been walking on the treadmill at least 15 minutes a day, mostly 30 minutes. The first few days were so hard, i just about starved, but around the 4th day I was fine. i hope this helps.

I forgot to mention when I went to the Dr office on Thursday I had lost 11 lbs total and I have 4 days before my surgery.