Need some cheerleaders please

Another rainy day;  I'm not quite as depressed today as I was yesterday, and it occurs to me that I would feel better if I got some exercise.  I see the YWCA has a nice big slot for open swim tonight, and I would go if  ... if... if I wanted to get off my a** and get over there.  It would make me feel better, right?

Right?

Nancy

Yes.  Physical excercise releases endorphins which will better anyone's mood :-)

It will make you feel awesome.   I can't swim in my pool cuz it's raining and can't walk the neighborhood for the same reason.  If it doesn't stop soon....i'm gonna get my sneakers on and head over to the mall for a few miles.   Not as good as the hills in my neighborhood but much better than nothing.   Not only does it make you feel better, it helps you burn those calories and sleep better at night!

Get going girl!!

Pam

I hope you are swimming at the Y as I type!  It definitely will make you feel better.  {{{Hugs}}}

Unfortunately, I had to delete this message due to privacy concerns.

Im sorry you are feeling so blue todays weather is making me want to sleep! its dark and yucky outside.. I hope you went and had a nice swim

Darcie