armywife123098 on 8/25/08 11:02 am, edited 8/25/08 11:02 am - Cameron, NC
JUST THOUGHT I WOULD CHECK TO SEE HOW MUCH EVERYONE IS EXCERSING A WEEK . I AM ALMOST 2 YEARS POST OP AND JUST CURIOUS ON HOW MUCH YOU DO AND EXACTLY WHAT YOU DO.....
30 min cardio (typically the elliptical, but I've been known to jog on occasion) at least 5x per week
30 min of weights 5x per week (lower body 3x and upper body free weights 2x)
