Bet you guys didn't know this about me...

Ready for it..?

Wait for it..


It's true.  I'm psychic,

How do I know?  Because I had a vision this morning.

You want to know the vision?

It was of my scale meeting a horrible, tragic end in a catastrophic freak accident involving a sledgehammer.


Ok, J-Lynn.. tell your hubby I've gained 3.5 lbs this week from doing triple drops.  Diet hasn't changed at all.. and yeah, I know, it's muscle mass and a ton of water in my bruised muscles.. but threaten him for me, kay?

Well, Miss Psychic... just think how toned you will be...  I don't know what triple drops are, but they sound painful   LOL

If you have an psychic powers to send my way, please do so...

Shelia

Triple drop sets is when you do this:

Take the highest weight you can do for a specific excercise (bicep curls, for example).  Do as many as you can until you fail (ideal is between 8-12 for this high weight).

Take 3 breaths.  Pick up the next weight down.  Do as many as you can until you fail.

Take 3 breaths.  Pick up the next weight down.  Do as many as you can until you fail.


*Those* are triple drop sets.  It's one of the fastest ways to build muscle tissue.

Yikes!  Triple drops sound like the reason for the little jump on the scale (but hang in there, you know it'll come back off again...especially with more muscle tissue!)  Oh, and triple drops also sound like a weekend full of pain for you!  Good luck!  :)

That sounds painful!  I am soooooo not into pain!  At my last physical therapy session the therapist did me in!  The next day I was moaning and groaning and the day after that I could hardly walk.  I'm doing physical therapy so I can get strong enough to do a good exercise regime without being in pain.  In the meantime, I'm in pain from the physical therapy.

Unfortunately, I had to delete this message due to privacy concerns.

I am also heading for a new scale... mine weighs in HIGH.. it will actually tell you that you gained another pound RIGHT after you weigh yourself LOL it is old and maybe the battery is getting ready to die. Time for a new one Glad your Psychic can you give me the powerball numbers so we can all go on a private cruise??? LOL

Even some decent stock picks would be helpful! Don't give up quite yet. Feed those healing muscles and in a few days the weight will drop like a lead balloon. Really!

Trust me.. i know it in my mind.. but telling my emotions that it's fine and normal.. not so much.

Hey Miss Psychic....you are doing great!   But i know when the scale isn't kind....it really affects our mood even when we know the reasons.   Keep up your chin and your great work and it will be back down in no time.

Take care, Pam