Six month surgiversary appt today

Hey Michelle.....i see you recently had your surgery.   You will be amazed at how it drops off and how fast 6 months passes by!

Thanks

Pam

I hope so Pam..the scale hasn't moved in days...I'm sure it's because I'm just not eating...I'm really trying to better. 

Have you tried protein bullets to help get your protein in.  I couldn't stand the shakes but the bullets are like liquid jello and 3 ounces is 42g of protein.

Pam

They are only 3 ounces and i drink 1/2 at a time and don't have any problems.  I know some ppl here add to Crystal Light and water.   Here is the website I get them from and the best prices i have found.  Like i said i use the grape or fruit punch but don't like the others.  Like a thicker liquid jello.

http://www.nutrahealthy.com/servlet/the-28/New-WHEY-Protein- Bullets/Detail

Thanks my friend....i really appreciate it!   What would we do without this forum??

Take care, Pam

Pam,

Congratulations on such a good appointment. I'm sure that you'll continue to make incredible progress over the next 6 months, but as DebM, LisaW, I and others will tell you, when you think it's all over and you've lost all you are going to lose because your one year anniversary has come and gone, you very well may be pleasantly surprised.

Wishing you continued success,

Barb