protein shakes--HELP
Melissa,
I know how you feel, I got so sick of shakes I could hardly stand it. Then I tried putting unflavored protein in chicken broth, beef broth, and vegetable broth (not at the same time!). That first swallow of warm soup seemed like the best thing I had ever tasted! I even sprinkled some spices like cumin and paprika in to jazz it up some. I used the GNC brand unflavored 100% whey protein. The sweet shakes were about to do me in by day 4 post-op, but I think I could have done the broths for two or three weeks if I had to (thank goodness Dr Mac doesn't require that!)
Melodi
I know how you feel, I got so sick of shakes I could hardly stand it. Then I tried putting unflavored protein in chicken broth, beef broth, and vegetable broth (not at the same time!). That first swallow of warm soup seemed like the best thing I had ever tasted! I even sprinkled some spices like cumin and paprika in to jazz it up some. I used the GNC brand unflavored 100% whey protein. The sweet shakes were about to do me in by day 4 post-op, but I think I could have done the broths for two or three weeks if I had to (thank goodness Dr Mac doesn't require that!)
Melodi