NEED IDEAS
Lisa
I love chicken, and it loves my pouch so I very often take 2-3 oz of the Perdue Short Cuts chicken breast (I buy the boxes of 3 packs per box and BJs for around $10.00 bucks then weigh and measure the chicken out into baggies so I have them ready to go). Sometimes I just heat the chicken and have it with some type of fruit (mandrin oranges - LOVE these, peaches, few grapes, etc.) Other times I heat the chicken or leave it cold and put it over shredded lettuce with grated cheese, small pieces of cucumber and a slice of bacon I have microwaved and broken up - add a little dressing and eat til I feel full and stop. I also take cottage cheese and just put salt on it or add SF strawberry jam; once in a while I will buy Taco Bell pintos and cheese and heat that up; sometimes I just have a double scoop protein shake ****ep a blender at work to use). Other times I take the same salad mix mentioned above and add cut up ham and turkey breast for a little chef salad, always being sure to eat all the protein and leave the other stuff when I start getting full. Sometimes I just want SF vanilla pudding with cookies and cream protein powder mixed in.
I also take a lettuce leaf and wrap ham or turkey breast inside and make a roll up and have a dill pickle on the side. I also make and take homemade chicken salad and tuna salad (using Mt. Olive pickles made with Splenda) with maybe one pack of 2 crackers and some fruit (usually 1/4 cup of the fruit). Sometimes I even put the chicken salad or tuna salad over the above mentioned salad mix. Oh, Egg salad made the same way (pickles and low fat mayo) is good with the cracker.
I have only started with the crackers, no other breads, and I can handle them well maybe 1 and no more than 2 times a week.
I find I must prepare ahead of time and portion it out so that its quick and easily portable.
Hope these ideas help!!
Highest/Surgery/Current/Goal
250/241/139.5/125
I have a new philosophy, I'm only going to dread one day at a time. Charlie Brown
Love your lettuce wrap idea. Can do with ground beef or chicken, cheddar cheese and one or 2 low fat nacho chips with salsa for a low fat taco.. You really have my mind thinking now ....thanks a bunch as i am tired of being bored.
I am gonna check if Costco has the short cuts too as i have been buying grilled chick at trader joes and that is pretty expensive!
tytyty,, Pam
Life is short ~ dance like no one's watching!!
305/292/167/159
High/Surg/Curr/Goal