Dumb Question
There is NO dumb question!!! Im almost 10 months out and still have to take small bites, if I dont chew it up good I pay for it later, I dont have to make it into a liquid but I really have to have meats ect really chewed well

Hugs
Darcie
I just basically chew to mush, not liquidy but moosh... certain things (slider foods, already mushy foods) you really dont need to chew that well... but anything bulky/with mass I would keep chewing it up!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
Danielle,
It's not a dumb question and to be honest, I have to admit to wolfing down a meal or two and I've gotten to the point where I don't have to chew, chew, chew, but as Jennifer pointed out it's good to take the time to savor every bite and in addition the points that she made, our intestinal tracts are not what they used to be and the more you can chew your food and break it down before it hits what's left of your intestinal tract the better and more nutrients you'll be able to absorb from the foods that you are eating. So, while you don't have to mu**** up like baby food, it's a good idea to really chew your food completely as you eat so that you can enjoy the benefits of what you're consuming ... both from a satisfaction perspective and from a nourishment perspective.
Thanks for posting such a thoughtful question.
All the best,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
There is a light at the end of the tunnel.. Everyone is different but I'm almost 6 years out and I still chew a lot better than I did before WLS but not as much as that first year. I have swallowed bites that weren't chewed enough and learned from my mistake - well it seems I've had to learn that lesson more than once (hard headed) but none-the-less I did learn.. lol! I have to chew chew chew steaks to almost nothing so I don't eat it often, chicken and pork aren't as bad. Once in a while I'll be chewing on something and have to get it out of my mouth because I just can't chew it any longer. It just depends on the texture for me, but I've always been a texture person.
I hope you have a great day!
08/22/2002 (WLS date)
425/177/238/160 (high/low/current/goal)
"Don't count the moments but make the moments count!!"