exercise info

Aim for a minimum of 3 days a week, and gradually work your way up to 5 or 6 days a week. The more the better--especially when it comes to weight loss. But don't forget the importance of rest and recovery. Give yourself at least 1-2 days off each week.
Things to keep in mind:
1. Time can be cumulative: You don't have to do 60 minutes all at once. You can do several 5-10 minute mini-workouts each day and add them up.
2. If you can't reach your target heart rate with walking, then add intensity by increasing speed or incline.
                                       Annie