Huge WOW moment
My doc took me off of BP meds a few months ago and told me to monitor my BP at home. Well, guess what, I didn't! This morning after having my one cup of caffeine coffee I decided I was stupid for not taking it and decided this would be the day. I took it and it was 119/70. I waited 5 min and took it again and it was 111/66. I am so excited, surprised it didn't go up the second time instead of down!
This is probably my best WOW moment to date as it is obviously helping my health!
Pam
Congratulations!!!!
The smaller sizes are what we 'see', but for most of us, it's really the incredible health and quality of life benefits that are the real prizes!
Wishing you continued success,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145