Yellow Squash Recipes??

429/395/225/184/185 6' height
1st dr appt/surgery/dr goal/current/my goal
I do it as a quick saute.
1/4 c. onion diced
1/4 mushrooms sliced
1 cup squash diced
Dash or two or Mrs Dash
1 tsp olive oil or spray the pan w/pam
chicken stock
fresh herbs, minced ... i.e., chives, parsley, etc...
parmesean cheese
fresh ground black pepper
Add oil/pam to hot pan. Add onions and mushrooms. Saute 'til browned. I often add chicken stock during the cooking process. Add squash and cooked until just browned and still crunchy. Add herbs and seasonings. At the last minute toss in the cheese. It will brown and become slightly nutty.
ENJOY!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Blogs mysecondhalfoflife.blogspot.com/ and amanicinsomniacsreadinglist.blogspot.com/

High/Surg/current/goal - 320/253/150/healthy - I am 5' 3" tall - Size 8 now! Past surgeon's goal now!