The scales are stuck!
Thanks for letting me whine!!
First of all, it's NORMAL ... Normal for your body to drop like a rock and then go on strike and hold on to every pound for dear life ... literally! Normal for you to freak out and think "I must be doing something wrong' Trust us. You aren't doing anything wrong. Stick with the program. You'll get there ... Slower than you want, faster than you can imagine! Normal for you get on the scale everyday even though it's going to drive you nuts. Remember that you can't drop a pound a day or even 2 lbs a week all the time, but when the scale is being stingy the tape measure is usually singing a much nicer tune. If you haven't done it yet, be sure to go to www.thinnerself.com and click on chart weights and inches. Write down all of your measurements and check it once a month. You will be absolutely AMAZED!!! Try not to set yourself up for disappointments. We all have goals, but let them be as reasonable as possible. Losing 40 lbs in less than a month, could stretching things ... even with WLS.
Be gentle with yourself and celebrate every single success!
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145