my day of R & R
After consulting with the OH members on the fittness forum I found out it is a good thing to rest your body for a day or two.
One day is hard enough so I dont think I could handle 2 days of R & R
So at 6am I was up in the hot tub with my coffee and Lee
Even went back to bed and slept for another two hours.
Been working on my golf game on the Xbox
Got back into the hot tub which is now a cool tub
Lee cleaned and refilled it today and lowered the tempature.
Lee just told me he would cook dinner tonight YIPEEE.
Have enjoyed my day but my body is missing working out.
Annie
BTW I have taken on a new job it is called being a mystery shopper.
I have already done 4 shops since last week and will do my demo on Friday
Hi Annie,
I'm glad to hear that you had such a lovely, relaxing day. One thing you might want to do on your 'day off' is to go for a leisurely walk ... it's not necessary to work up a sweat, but still provides a bit of activity and 'keeps you on track.'
Happy shopping :0
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
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