I ate cold cereal this morning

Tried something I have avoided for many months now. I had some high protien cereal with lactose free milk. At first it seemed it was doing good now it feels like it is just holding space in my pouch which can be a good thing. So between me and Lotawoman I think we have hit on something using lactose fee milk does better for us.                                   Annie

What kind of cold cereal did you try?  I like the Ezekiel 4:9 that I get at Food Lion.  The one I buy just has almonds in it.  I eat it with just enough Calorie Countdown over it to cover it (1/4 cup of the cereal), or I add it into 3 oz of Greek yogurt and add a little bit of Splenda, like 2 packets' worth.  It's fantastic stuff. 

Hi Dena, the cereal I got was Special K high protien. I will have to look for the cereal you mentioned when I work at FL on Friday.                                         Annie

I really like the Special K High Protein cereal.  I usually add about 1/4 cup of blueberries or strawberries and have it with 1/2 cup of milk.  I don't always drink all the milk, but it's enough to wet down the flakes.  Yummy!  Glad the lactose free milk worked for you!

Annie, I also have tried that special K high protein.....sure is a big difference from regular special K!  I have to use lots of milk becuase I have gotten stuck before.   Nancy

I'll have to try the Special K high protein, I hear the water is good too...  Gotta try it all!!!  I haven't had a lot of cereal thus far, kinda scared... lol!

I was scared about cereal too. After talking to Lotawoman and finding out the lactose fee milk did well for her and she said she had no problem with cereal I thought ok I will give it a try. Trial and error thats what it is all about.                                          Annie

Yummy I love cereal!!! I could live off of it!!! sounds like you found a new goodie to eat Annie

Darcie