Watermelon???
When choosing fruits you want to eat mainly low glycemic index fruits, then mid glycemic index fruits in moderation and high glycemic index fruits 'as a treat'. Thats pretty much a good rule of thumb to follow. You can google about glycemic indexes to find out about your favorite fruits or pick up books at the library/local bookstore.
I personally love and ea****ermelon weekly, I am not a dumper.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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