What the heck is this???

I had this same thing happen twice.  The first time I had dry chicken from Outback, and I know I did not chew it well enough.  The second time it was a slice of ham, I ate too fast and didn't chew well enough.  Hopefully I will have learned my lesson before long!!!

OH NO!!!  The foamies will kill ya!  Between the RNY and gall bladder issues I have had them too many times.   A word of advice.. no matter HOW BAD you feel after you eat.. DONT LAY DOWN.  That always makes me feel 100 times worse.  :)  I have been told to wait at least 30 to 45 minutes after you eat to lay down.  I usually recline in the recliner if I feel to bad so I am still in a semi upright position.

Just did it this afternoon!  It was my fault. I eather ate  too fast which caused the dreaded one bite to many or I did't chew enough. I'll tell you what I just told myself.  THINK and Pay Attention while you eat. Old habits are hard to beat sometimes. Myrtis