OIKOS GREEK YOGURT=22 grams protein
Hi guys!
For those of you who are having a hard time finding Fage yogurt, as well as for the budget-conscious among us (like me), I found a Greek organic yogurt that is just as good as Fage in both flavor and nutrients and costs about $1 less per 1 lb container! It is Oikos Greek Organic yogurt. O% Fat. Per 1 cup serving: 9 gm carbs, 0 fat, 22 gm protein, 130 calories! Actually I like the flavor slightly better than Fage. This is for the plain variety. WALMART sells it, of all places! AND it's about a buck cheaper than Fage!
I love the Oikos and have been buying it since I found it, since Fage is so hard to find around here. It isn't as thick as Fage, but flavor-wise it is just as good to me. And you're right about the price! I add sugar-free Smucker's jams to it, too, and it's great!

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Starting weight: 297 / Goal weight: 140's / Current weight: 138-143
Lap RNY 3/12/2007 ~ Fleur-de-Lis tummy tuck 7/12/2010