low impact aerobics
I had RNY so the rules may be a little different than the lapband :-)
I was to walk 20-30 minutes a day immediately after surgery. At 2 weeks out I was cleared for all exercise except ab work - that had to wait until 6-8 weeks out. Also no lifting anything heavier than a gallon of mil****il after 4 weeks out (I think, twas a loooong time ago!)
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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