Let's Twist Again

I am back and doing 60 minutes of cardio today and feeling great. I always heard muscles have memory. So with muscle memory and MP3's I am back on track. Also I think working out helps act as a natural expectorant for my nose and chest.                                    Annie

Annie, I'm glad you're feeling better!!!  Wow 60 minutes of cardio, you go girl!!!!  You're doing wonderful!  Keep smiling!

That is awesome Annie!   I get 20 min at lunch and 20 after work and i am pooped.    Glad you are feeling better! Take care, Pam

Hi Pam, 40 minutes is great!!! It has taken me several days of building up to 60 minutes but I just kept doing it and by doing my machines at home I can sing to my bird while I am riding my bike and moan and groan if I need to it helps not to feel embarrassed. Are you going to the MeetUp on the 19th?                                            Annie

Where and what is the meet up?    Thanks, Pam

Hi Pam, We have brunch/lunch at Perkins in Raliegh. Many NC forum members go and we chit chat and meet each other I try to make all the MeetUps.                                              Annie 3rd Saturday each month

I wish i could make it but i just live north of Charlotte. I do travel some times for business to Raleigh so hope I can do it on a Friday one time and just spend the night and meet all of you awesome ppl.  Take care, Pam

Good for you Annie! have you done heart attack hill with the babies lately? We just took all three dogs for a 45 minute walk around our neighborhood, tonight is beautiful and no wind or rain keep up the good work.

Darcie