*Note to self* and Warning for others...
Alrighty.... here is an example of WHAT NOT TO DO and give ya'll a heads up!!
For the past hour I have had the worse case of FOAMIES since my surgery!!! OMG thought I was dying sooooooooo,....
NOTE TO SELF AND WARNING FOR YA'LL... Put this in your head and remember it!!!
Number ONE: Your RNY pouch DOES NOT care that you have laundry to do
Number TWO: Your RNY pouch DOES NOT care that your 4 year old is yelling he's hungry and does not want to take a nap
Number THREE: Your RNY pouch DOES NOT care that you have laid out chicken for supper, it is thawing, but you have no idea how to fix it or what to make with it, and your DH will be home in only 2 hours wanting food
Number FOUR: Your RNY pouch DOES NOT care that the dang blamed phone has rang 5 times in the past 15 minutes!!
ANYONE SEE A PATTERN HERE?? My point I'm trying to make is>>>
CHEW CHEW CHEW your food and DO NOT, DO NOT, DO NOT gulp down 4 bites of spaghetti just because you are busy!!!
You WILL pay for it dearly!!!
Hope this has helped!! lol
Connie
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I am right there withya. I just can't get the whole eatting slow thing down. Even when I think I slow it's not and back it all comes. I spent so much time wolfin it all doan that I have forgotten how to be a delicate fragil flower LOL
Sandra Mannaravalappil......The Best Darn Chubby Realtor in Charlotte LOL
Ohhh Connie!!!
I'm soooo sorry! You are so very right. It really is such a learning curve, but the good thing is that we do learn.
Take care and take it slow.
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145