Yet another use for greek yogurt...

Jennifer K.
on 4/2/08 1:14 am - Phoenix , AZ

I really dont care for the taste of the greek yogurt but found I liked it if I sweetened it... I was using honey but thats a lot of sugar so one day I decided to mix in some Kashi GoLean Hearty All Natrual Hot Cereal in Honey & Cinnamon. I use 1/2 cup greek yougurt 1/2 package of the cereal - mixed it up, let it sit a few minutes to 'marinate' and it was deeelicious! Its really a 'stick to your ribs' type breakfast. The cereal on its own cooked according to the package is decent too.. lacks a little flavor but good when its cold out. cereal stats - The entire packet is
Cal 150
Fat 2
Sodium 100
Carb 26
Fiber 5
Sugar 7
Protein 8

1/2 packet
Cal 75
Fat 1
Sodium 50
Carb 13
Fiber 2.5
Sugar 3.5
Protein 4

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

Dena W.
on 4/2/08 4:31 am - Tarpon Springs, FL

RNY on 03/12/07

Thanks for the idea. I haven't thought about eating it "hot". I do occasionally mix it in with Splenda and 1/4 cup of Ezekiel 4:9 almond cereal, but just eat it cold like if I had put milk on the cereal. Gives it a little more kick that way.

                                               Dena
See my YouTube vlogs here:  http://www.youtube.com/user/LiLtinee
Add me as a friend on Facebook: Dena Waskiewicz
Starting weight: 297 / Goal weight: 140's / Current weight: 138-143
Lap RNY 3/12/2007 ~ Fleur-de-Lis tummy tuck 7/12/2010

Jennifer K.
on 4/2/08 5:44 am - Phoenix , AZ

RNY on 06/20/06

I dont eat it hot - I mix the hot cereal mix in it... the hot cereal is basically like oatmeal - you have to add water and nuke to make it hot :-) I just use the cereal mix like you would granola to flavor the yogurt!

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

new-beginning
on 4/2/08 8:23 am

RNY on 02/19/08

Does greek yogurt have more nutritional value then regular yogurt? Thanks, Pam

Jennifer K.
on 4/2/08 10:40 pm - Phoenix , AZ

RNY on 06/20/06

Oh yes, much more protein and less carbs.. just stay away from the ones w/fruit or flavored - the sugar is too high. Here is an example Dannon Light & Fit Yogurt versus Trader Joes 0% Greek Yogurt 6oz serving Calories 60------75 Sodium 80-------53 Potassium 230---202.5 Carbs 10---------3.75 Protein 5---------15

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

Anniep59
on 4/3/08 1:11 am - Pittsboro, NC

RNY on 08/01/07

I love FAGE YOGURT I usally mix some premeasured fruit with it I get from SCHWAN and a teaspoon of lime curd Oh My I love this suff never did I think I would love unflavored yogurt LOL Annie

“It is never too late to be what you might have been.?

www.youravon.com/annieadams

Yet another use for greek yogurt...

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Yet another use for greek yogurt...