Trader Joes - what to buy??

08/22/2002 (WLS date)
425/177/238/160 (high/low/current/goal)
"Don't count the moments but make the moments count!!"
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
DrM said "no skins or seeds or citrus" until around 5 months out... technically strawberries have those little seeds in them but I added them to my shakes after 2 weeks out and had no issues - blackberries should be fine as well. To flavor a shake really 1-2 pieces of fruit will give you good flavor :-) At 3 months out I started eating the skins/seeds and later added citrus... I know, shame on me. But I tolerated everything ok and really love a good salad :-)
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021