Which protein powders can be mixed with hot liquid?
Is there a special type of protein powder that I need to use to mix into a hot drink? or is there a special method to do it? I have some Nectar Chocolate Truffle protein mix that is SO SWEET the only way I like it is with coffee. Needless to say, I have gotten a "clumpy" mess when I try to mix it with hot decaf coffee! Yuck! Thanks in advance for any suggestions.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021