nutritional goal percentages
Im looking for those around a year plus out :-) were any of you given nutritional goal percentages? My NUT always gave me numbers... since having the metabolism test done and finding I need to eat much more I am not sure what my new goals should be. I know I could increase based on my current percentages but I believe as you get higher in calories the ratios change?
Either way, any responses would be appreciated :-)
Even if you were not given a percentage what is your opinion on how I should break down the calories... currently I am aiming to eat 1400... I need to know fat grams, protein (I was going for 80-100), carbs.
Either way, any responses would be appreciated :-)
Even if you were not given a percentage what is your opinion on how I should break down the calories... currently I am aiming to eat 1400... I need to know fat grams, protein (I was going for 80-100), carbs.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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