Happy Girl again
Thanks a million for all the advice about the C word yesterday.
I am back on track this morning and adding tons more fiber is on the top of the list plus going to buy some Miralax and some updated colace.
Looks like one more thing to add to my daily things to do buy adding some colace.
Yesterday we picked up the eliptical Trainer from Andrea.
Thank You Andrea it works great put new battieries in and everything is in good shape.
I am going to have to work on feeling comfortable getting on and off but I am determined to keep working with it everyday and soon it will be second nature to get on and off the machine.
Annie
HI Annie -
I found that the Miralax was a huge help. Adding fiber to your diet should also really help, as will the increase in exercise you'll be getting from that eliptical trainer you've got.
Barb
P.S. Ben said you called last night and want to get together on Friday. That works out great. b
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
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