Awesome food find!
Found a good food find today and figured i would share. Was at Walmart and found Oat Bran/Wheat Pita bread which is only 60 calories and 7 g of protein. While it is probably to early for me to eat this yet, my mom tried one and said it was delicious. With our pouches, there is no way we can eat a whole one but felt this was good to share. If anyone wants to try them, they are on a rack in front of the deli.
i actually picked up some of these last week. i cut them up in about thirds and fill with a spoon of refriend beans and cheese and throw in microwave and it is a mini burrito. I also got some Wheat tortillas. yummy with ff cheese and salsa.
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Trader Joes sells great whole wheat pita bread - not sure on the stats... but they come in 3 sizes, mini, small and medium.
They also sell low carb whole wheat tortillas that are excellent!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
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