5 Days and I'm realy nervous...
When I scheduled, I was sooo far in advance of my surgery date that I really didn't get the jitters that I hear so many people talk about. But now, boy have they struck me! I'm usually not an easily shaken person but I really, really can't seem to get my mind off of the possible negatives. It's bad enough that my wife wants me to talk to the Dr. about "something to calm me down" in the days leading up to surgery. I see him tomorrow but I'm not sure what to ask for. This is beyond pre-suregy jitters, I'm having "physical" sympotoms from my nerves...I'll leave it at that. Any suggestions on what to do or how to talk to the doctor and let him know how I'm feeling?
When you talk to your Dr. just shoot from the hip and be straight up with him. It's very normal for us to have the 'jitters', complete with the suite of physical symptons that can accompany severe emotional distress. You are getting ready to undergo major surgery that will be followed by a major life change and no matter how committed you are to this on an intellectual level, it can still be hard to settle the nerves. I know that I was just a bundle of nerves. It helped me to look at everything in black and white, so I made a list of the reasons I wanted to do this in the first place and then a list of pros and cons if I did it vs. if I didn't. That helped soothe me some. I don't know if you program has a psych on staff, but if they do you might ask if you can see them, not because you are crazy, but because they may be able to give you some tools/exercises to help you navigate the minefield you are currently walking through.
I don't know if this helps, but while I was a bundle a nerves before my surgery, the morning of I was actually okay. I guess I'd worked it all out and I have to say that almost 9 months later, I'm still so very glad I did it. It has changed my life in more ways that I can articulate. I know that this isn't a magical cure and that I have a lot of work left to ensure that I maintain the losses I've 'gained' over this past 9 months, but I have to say that my only real regret is that I didn't do this a decade ago.
Take a deep breath ...
Hugs,
Barb
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Melinda
373/334/184/188/175/ - Highest/Surgery/Lowest-PrePregnancy/Current/First Goal
It's a BOY!