WOW -- My First Post-Band Night Out with the Girls
Once every three months, I go out for dinner with a small group of friends. We pick a trendy spot that we never go to and can rarely afford! We hit every course there is on the menu over the evening. Last night was my first post-Band night out. I haven't even had my first fill yet, so I was pretty nervous! But things went great. I rarely drink alcohol anyway, so skipping the ****tails and wine wasn't a problem. I ordered well, ate mindfully, and really enjoyed the food (not to mention the fabulous company!). No issues about remembering that I had to take it easy with each course so I'd be able to enjoy the entire evening. I felt comfortable and satisfied after only a few bites of each course. I even ordered a dessert, had a couple bites, and passed it along down the table. It felt so normal. I can hardly remember a time when my desire for food didn't smack me around at a table filled with luscious offerings. What a treat to feel so in control of my appetite and just be able to enjoy the fantastic evening. When I got home, I entered everything into my food journal at www.mydailyplate.com (thank you, Barb!) and found that I was still a smidge under my targeted calorie count for the day. Wow. I remember hearing so many times, "The Lap Band isn't a cure for obesity; it's just a tool you can use to fight it." I've been so scared that I wouldn't use it correctly and that I would mess things up. But last night gave me a lot more confidence that I can be a talented Bandit and use this tool to achieve some of my goals.
Kim
