A learning curve
Well I am still sooo bloated but all in all do feel better.
I had an incident today while sipping on some broth. I was sipping and watching tv and all of a sudden broth backed up into my throat and mouth. I coughed and swallowed on reflex. I guess I was full, hard way to find out! I did not feel full at the time but since that have been full feeling for over 3 hours.
I don't want this to happen again. I didn't feel full so my question is how do I know when to stop?
There's the learning curve. You can read and become educated but until you experience it, it's all just a thought.