The fastest body shaping workout ever!

I came across this workout on MSN and this phrase caught my eye "Results You should see a difference in 2 to 4 weeks." I thought - hmpf yeah right... let me check this out.  After 2 weeks I didnt see much of a difference - but I could feel it. More energy, working out was getting a little easier etc. After 3 weeks - definately saw a huge improvement. I was standing checking myself in the mirror post-shower (yes naked) and kept admiring my legs. Were they getting more toned? No, Im seeing things! Well, maybe... naah. Then my BF said - hey that workout is really doing a great job on your legs I see a huge difference! Woo Hoo - I wasnt going crazy(er)! I also noticed my arms becomming more toned and my upper abdomen thinning out. This past week I completed 4 weeks on the plan, I decided to do it for another 2 weeks for switching to something else. I purchased my first pair of size 8 jeans this past Saturday and the scale has dropped down as well - lets hear it for results! I logged all my workouts on my profile along with some progress notes so you can see how I worked the plan.  http://health.msn.com/fitness/articlepage.aspx?cp-documentid =100185367&Gt1=10815

Hey I am up for anything that tones legs and arms!  I am more upset about my arm and thigh flab than anything... so I may just have to join you on this workout!  Thanks for the heads up! And YAY for size 8s!  As my kids would say "You are the BEAST Jennifer!"  (And that is a good thing.. not a scary thing... LOL)

Congratulations Jen!

You look just fabulous and it sounds like you feel terrific too.

Thanks for sharing your find.

Barb

P.S. Enjoy those size 8's!

Thanks for the link and your experience. I just looked at it and the exercises are very much like what I've been doing.  I had a personal trainer come to my house and she showed me several things to do with free weights and resistence bands.  I'm going to print this article and give it a try like you did.  My problem is getting into a habit of doing it consistently...  so hard to work a 10 plus hour day and come home and exercise.  BUT I gotta do it..  Thanks for the post!  

Thanks so much for the post!  I'm gonna give it a try!  I'll let you know how I do.  SIZE 8????  That is my goal!!!  Congrats!!! Andrea