What 'cha gonna do TODAY to.... (calling everybody from mountains to the beaches)

E.X.E.R.C.I.S.E.?????????????? Don't know about your part of NC, but here in Zebulon (central) we're in store for a BEAUTIMOUS day... so there are just NO excuses for not getting out and walking. (and have you seen TUESDAY??  Mid 70's!) Who out there will join me today?  And what time shall we go out and walk "together?" I'm going piddling at the Habitat for Humanity Reuse Store this afternoon about 2:30ish with sis, so I'll need to "meet" you before then... I'll be watching this post to see who is going to take a walk with me and what time we'll be "meeting!"  How does 11ish sound for you??  Let's walk TOGETHER from the mountains to the coast!!!  How many miles can we walk together???

I love your posts - so energetic. I'm walking today too. I'm in Currituck County - only 5 minutes from my house to the bea*****itty Hawk  so I guess I'm representing the coast. I met Dr. MacDonald Wednesday when he did my Endo - He's great. I can't wait to finish up my 6 months of supervised stuff for insurance so I can get this ball really moving. - Iris

Thanks Iris...  I TRY to be motivating.  That helps ME stay motivated.  Nice to meet you!  I'm headed out the door RIGHT now for my walk.  I'll give ya a high five as we walk past each other.  LOL I'd sure love to be walking down there around Kitty Hawk today.   You'll love Dr. M and staff... just be warned that they are ALWAYS running LATE on appointment times, so don't schedule yourself tightly on days when you have one... it's not uncommon for me to be there a couple of HOURS!  That's my only complaint about them so I've learned that from now on I'll make early morning appts. so I'm not there for hours on end. My last one was at 10:20 and I didn't get called back to a room until about 11:45 (after I starting *****ing when I learned others sitting out there had the SAME appt. time as me).  Then after you get back there you have to wait for your turn to be seen... so just know this is the norm and factor it into planning your day when you come to G'Vegas for appts. Out the door I go....-------->

Hi Iris!!   Mare 

Just returned from an hours walk with the bulldogs. Almost had a encounter with lord forbid another dog LOL so I turned everyone around and walked till I felt it was safe to walk back to our road. I had visions of going down in the woods and hiding till the other animals went by. My Arthur would not hurt anything but he is so curious about new people and dogs. Now to ride my sationary bike for 20-30 minutes havent timed it just tell myself to bike for 6 songs on my MP3 and encrease it each week. BTW Lee has lost 7lbs I am wondering could it be from the sit ups we do each night.                                                 Annie

That's GREAT Annie!  Looks like you, Iris and me today. I'm back to log in my 3 miles... it felt SOOOO good out there and felt sooooo HOT when I walked back in my house. Heat OFF for a few days! Anybody else???????????????

I am packing for my trip to Disneyland WOOHOO also cleaning house which is a great aerobic workout!!! have a great time on your walk!

Darcie

Had a great walk. We're having one of the most beautiful sunsets that I can remember. Actually took 2 walks today - one with my Mom around her house and my house and looking for all the yard work projects that need to be done this spring - picked up some trash along the way so not only did we walk but did lots of bending and stretching for about 30 minutes. then my very bestest friend needed some time away from her house so we went to the park and walked there. It was wonderful. Just a great day to be alive. Doing my 6 months to satisfy insurance already has me feeling better and down about 12 pounds since Thanksgiving. I can't hardly wait to see what happens next. - Iris

I went swimming this morning for the first time in over a week.  It was on hold because of my cold.  Anyway, it was a great swim, and felt so nice to be in the water again, but I guess I left every ounce of my energy in the water too!  You know, one of those days it's hard to drive home afterwards.   So, as much as the pups would love a walk, I just can't swing it today.  :(  But if you're counting miles, I swam 3/4 of a mile.  :)

I went shopping for 4 hours so I did some walking. Guess I should have worn a pedometer so I'd know how many steps I took.