Where do you buy soy flour?
| LOW CARB PIZZA CRUST | |
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2 cups soy flour 4 eggs 1 cup heavy cream 1/2 cup seltzer water 1 1/2 tsp salt Preheat oven to 375F degrees. Beat eggs until yolks and whites are combined. Pour in cream and seltzer water. Add salt and stir in soy flour. Mixture will be slightly liquid. Butter 3 individual size pizza pans (about 9" or you can also use pie plates) generously. Spread batter thinly on pans. Bake until slightly browned and cooked through. Spread your favorite low carb toppings (cheese, mushrooms, etc). |
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First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
| 4 ounces cream cheese, softened 2 eggs 1/4 cup parmesan cheese, 1 ounce (I used the kind in a can) 1/4 teaspoon oregano or Italian seasoning 1/4 teaspoon garlic powder 8 ounces Italian cheese blend or mozzarella cheese, shredded 1/4 cup pizza sauce | |
| How To Prepare: | DEEP DISH PIZZA 4 ounces cream cheese, softened 2 eggs 1/4 cup parmesan cheese, 1 ounce (I used the kind in a can) 1/4 teaspoon oregano or Italian seasoning 1/4 teaspoon garlic powder 8 ounces Italian cheese blend or mozzarella cheese, shredded 1/4 cup pizza sauce 4 ounces mozzarella cheese, shredded Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc. Dash of garlic pepper or garlic powder and some Italian seasoning for top of pizza In a medium bowl, whisk cream cheese until smooth and creamy. Whisk in eggs until mixture is well-blended and smooth. Add the parmesan and seasonings, then stir in the 8 ounces of mozzarella until completely moistened. Spread cheese mixture evenly in a well-greased 9x13" glass baking dish or lightly greased and lined with parchment paper (see note below). Bake at 375º 20-25 minutes or until evenly browned, but not too dark. Let cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan. Ease the spatula under the whole crust to loosen. Keep crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time. Spread chilled crust with pizza sauce, then cheese and toppings of your choice. Lightly sprinkle with seasonings of your choice. Bake at 375º about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting. |
